REZEPT (2 Portionen)

Zutaten:

4 Karotten

1/3 Gurke

4 Stück Brokkoli

6 Rosenkohl, halbiert

2 Scheiben Rotkohl

Balsamessig

2 Handvoll Shitake-Pilz

2-3 Handvoll Garnelen

10 große Grünkohlblätter

Eine Handvoll Sprossen

Frischer Koriander

Frische Minze

50 ml Erdnussbutter

Saft aus 1-2 Limetten

Ein halber Esslöffel Kokosblütenzucker oder Honig

Ein Teelöffel Miso

Ein halber Esslöffel Sesamöl (für die Sauce, mehr zum Würzen)

Ein halber bis ein Esslöffel Tamari (für die Sauce, mehr zum Würzen)

Ein Esslöffel Reisessig (für die Sauce, mehr zum Würzen)

Eine Prise Chiliflocken

Ein kleines Stück Ingwer, gerieben

Eine kleine Knoblauchzehe, gerieben

Das Gemüse:

1. Simply slice the carrots and cucumber thinly with a cheese slicer and your noodles are ready.

2. Preheat the oven to 220°C, conventional heating.

3.Prepare a baking sheet by covering it with a baking paper, the cabbage, brussels sprouts and broccoli. Splash over some sesame oil, tamari and balsamic vinegar and then put the sheet into the oven for 20-25 minutes. You want the veggies to be golden.

4. While the veggies are roasting you can start to prepare the kale chips by tearing the kale from its stems into chips sized pieces. Put the kale into a bowl and massage it in half a tablespoon of each sesame oil, tamari and rice vinegar.

5. When the veggies are done, set the oven to 165°C with the hot air fan setting instead. Then dry the kale chips for 20-25 minutes. If you have time, lower the heat and increase the drying time to keep the kale as nutrient-dense as possible.

6. While your chips are drying you can start to prepare the shitake by frying them in a pan on medium heat. Fry them for about 5 minutes in sesame oil and then add a splash of tamari and let them fry for another minute or two.

Die Sauce:

1. Put the peanut butter, lime juice, coconut sugar/honey, miso, sesame oil, tamari, rice vinegar, chili flakes, ginger and garlic into a bowl and combine by stirring with a spoon.

2. Adjust the taste and texture with the ingredients above.

Letzte Schritte:

1. Massage the noodles with the sauce.

2. Put a cabbage slice on each plate and top with the noodles, the rest of the veggies, the kale chips, shrimps, fresh herbs, sprouts and maybe some furikake or roasted nuts and seeds. I also added some slices of the photogenic polka beet and radiant.

Dieses Rezept wurde von der Food-Enthusiastin Anna Gardell / EatingNaked gemacht.